Granite and marble countertops has wide applications and it provides more advantages to the customer who uses it. The main reason for the usage of granite countertops and marble countertops is that, they can be used as a countertops, slabs, tiles, and sinks in kitchen and bathrooms. Granite countertops and marble countertops are durable material and resistant to scratch, stains, spills, heat, moisture and so on. This is the unique features which makes the home owners and builders to install granite countertops and marble countertops for their rooms. Installing granite countertops and marble countertops livermore provides the home owner and builder to come up with everlasting beauty.

Since granite countertops and marble countertops are the hard and durable material, it is easy to remove the spills and stains spitted out in the surface. Even spills and stains forms part on the granite countertops and marble countertops, high quality cleaning agents can be used to remove the stains and spills. When proper cleaning agents are used to remove from the countertops, then home owner and builder can feel hassle free. Granite and marble has applications like crack and scratch resistance, heat and water resistance, stains and spills resistance with durability and easy removing of stains and spills from the countertops.

quartz countertops

Unlike natural stone, engineered quartz countertops cost are completely uniform throughout and are susceptible to some discoloration when subjected to long periods of ultra-violet light. Because of this reason, engineered quartz may not be desired for use as an outdoor countertop. Engineered quartz can also be damaged by high heat so it is always recommended that the user not place a hot pan directly onto this type of countertop.

Other natural stones, such as soapstone, limestone, marble and onyx, make beautiful vanities, fireplace surrounds, bathroom countertops, and so on. Even though all of these stones are hard to the touch they are still much softer than granite or engineered quartz and therefore not recommended for use in a high traffic area such as a kitchen. The only exception is that if the desire is to create an "old world" look, both marble and soapstone will achieve this as oxidation occurs naturally.

With the majority of materials used in countertop installations, seams will be visible, but with darker countertops the seams will not be as readily seen. Engineered quartz however, depending upon the size of the countertop, may not have any seams due to being manufactured in very large sheets.

funny pictures

Everyday, funny pictures are used by people for several varying purposes. Pictures can be very entertaining especially in occasions intended to bring fun to those attending them.

You may want to spice up the jovial mood of such occasions by making people laugh their lungs out by using pictures that are extremely funny. The only problem might be where to get these pictures. This article will therefore give you six tips you can use to get yourself some of the funniest pictures.

One, know precisely what you want the picture to contain. Where you will use the picture and the reasons for which you will use it are all points you should seriously consider. Being precise about the effects, design type and colors used in the picture will go a long way in providing the direction to go in order to get the best and funniest pictures. You should take into consideration the people that will view the picture as different people are excited by different things.


We've seen the Ross and Rachel, Dawson and Joey bit time after time. Friend likes friend. eventually finds out. Friends date. But in real life the relationship usually ends more like our Capeside friends than in Central Perk bliss. Most people are left wondering if it was truly worth it in the end. Is it okay to date a friend, or is it too big a risk to take?

It always seems to happen at the same time. Work is great. Your apartment is finally fabulously decorated. Your closest friends are all in the same place and you're having a blast. Then BAM!!! Your friend, whose always been off the market (you know the relationship guy), hits you with the news that he's interested in you. It's always when you least expect it, and it's sometimes with that friend whom you've never thought about in a romantic capacity. So you're left with the task of figuring out whether or not you want to take a risk on the friendship and date them, or try to remain as plutonic as possible with that news tucked in the back of your mind.


You have invested thousands of dollars in your carpeting and you want it to look like the day it was installed for as long as possible. Simply having someone run a steam machine over it does not save it from the destructive materials that accumulate deep in the pile and cause it to degrade over time. Heavily soiled areas of high traffic require special care as do spots. We have all had our carpets cleaned only to see those same spots rise up weeks later as if from the spot grave.

So how do you go about choosing the right carpet cleaning services tampa? First of all do not assume that just because the name is cute and well known or you like the pretty yellow trucks that they are the best choice. They may be but realize that they are a franchise operation whose work ethics can vary greatly. Plus they generally perform only one function, steaming.

Check with your friends and neighbors and look on rating services to find an experienced reputable professional who is local to your area. Find out if he provides the following even if you don't require it now.

proffesional skincare product

These days you can buy a wide range of professional skincare product in salons, day spas and large department stores. If the task of sorting through the wide variety of products available seem like a daunting task, then simply ask for help. Large department stores, salons and day spas have dedicated staff members that will help you find the right skincare products to help you take care of your skin.

It is always a good idea to find out what your skin type is beforehand so that you can know what you are dealing with and what products to get. Skin types can range from being extremely oily or a combination of oily and dry skin to dry or normal skin. By knowing your specific skin type you will ensure to get the right beauty products as using the wrong products can have dire effects on your complexion.

sponsored reviews

If you've ever wondered how to use that power to your business' advantage, you're not alone. Businesses around the world use blogging in some way to increase their exposure and their sales. Many businesses have their own blogs, while others simply read blogs as a way of conducting market research.

One of the most controversial uses of blogs in business is buying blog reviews. The concept is simple enough: good reviews on other people's blogs means positive increases in your business. To gain some credibility and a loyal following, some businesses pay for bloggers to write glowing reviews about them.

Paying for blog reviews is not only about building brand recognition and exposure. It's also about gaining links and dominating the search engine results for your particular keywords.

Is buying blog reviews ethical? It depends on who you ask and how you go about it. If you are purchasing links to your site outright, you will be flagged and penalized by the search engines. This is a prohibited practice that can have extremely negative implications for you. However, if you are experiencing challenges in building brand awareness or in getting honest opinions from consumers, sponsored reviews may give you the break that you need.

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Slow Cooker Chicken Stew and Dumplings

Your complete dinner in one pot! This meal has been a family favorite for years, it appeals to the meat and potato lovers and is also quite low fat. It is quick and easy to assemble in the morning and can be left to cook all day in your slow cooker. Add the dumpling batter to the pot ½ hour before dinner. Serves 6.


\"healthy Recipes\"

3-4 medium potatoes, cut into small chunks

3-4 stalks of celery, sliced

2 cups of whole baby carrots

1 ½ cups frozen peas

1 ½ lb boneless, skinless chicken breasts, cut into chunks

1 can low fat cream of chicken soup

1 can low fat cream of celery soup

½ cup low fat milk

½ cup water

1-2 tsp poultry seasoning (according to taste)

½ tsp fresh ground pepper


1 ½ cups all purpose flour

1 tsp salt

3 ½ tsp baking powder

2 tsp parsley

1 egg, beaten

3 tbsp melted butter or margarine

2/3-1 cup milk


1. Put potatoes, celery, carrots and chicken into the slow cooker.

2. Mix soups, seasonings, milk and water together and pour over vegetables and chicken.

3. Cook on low for 7-8 hours or until chicken is cooked and vegetables are tender. (You can cook on high for 4-5 hours but results are better on low).

4. Add peas during the last ½ hour of cooking.

5. To make the dumpling batter: mix flour, salt, baking powder & parsley together; add egg, melted butter and milk to dry ingredients. Use enough milk to make a soft dough.

6. Turn heat on slow cooker to high and drop 6 spoonfuls of the batter on top of stew.

7. Cover and cook for approx. 30 minutes or until dumplings are well done. (The dumplings will expand to touch each other during the cooking, so separate them with a knife about half way through to make sure the dough on the sides gets cooked as well).

Hint: Check the stew before you add the dumpling batter to make sure there is plenty of liquid. You can add a can of chicken broth or water if necessary to make sure you have lots of gravy once the dumplings are cooked.


Slow Cooker Chicken Stew and Dumplings

Pat Lockhart is the author and publisher of the website: a comprehensive cookbook resource. It includes a cookbook directory, information about how to create your own cookbook , a weekly featured recipe, and articles and reviews. Currently, we are collecting recipes for an exciting project: The Valley Cookbook which will feature healthy recipes from food produced locally in the Okanagan region of BC, Canada. We welcome submissions to this and other cookbooks. Visit our website at: []

4 High Protein Meal Ideas

Protein meals don't mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you.

That is a great source of energy. The carbs to avoid are refined starches and sugars.

\"diet Meal\"

A nice protein-based meal will include some meat, fish or poultry. It will also have beans and their kin; black-eyed peas and chickpeas (garbanzo beans).

Also included will be some good green vegetables, greens and a nice banana split for dessert (ha ha, I lied about the dessert).

Here is a nice breakfast menu:

  • Sirloin Steak, 4 ounces, grilled (medium rare on mine).

  • Eggs, 2 poached.

  • Sprouted grain bread toast with natural peanut butter spread.

  • Fresh fruit compote (no refined sugar).

  • A high-protein-powder shake with raw milk and a little locally produced honey.

Lots of protein and "good" carbohydrates. Probably less calories than a Big Mac and a lot better for you. A great start for the day.

How about this for a lunch menu:

  • Grilled Tuna Steak, 4 ounces.

  • Broccoli, steamed

  • Cheese Sauce (for the broccoli)

  • Green salad with Tomatoes

  • High-protein-powder shake with raw milk and a little honey.

How about this for dinner:

  • Chili con Carne; Leanground beef (90%), Red Kidney Beans, Tomatoes, Cumin,Chili Powder, Salt and Pepper, Chopped jalapenos, Water

  • Coleslaw (with sour cream, not mayonnaise and a few raisins)

  • High-protein-powder shake with raw milk and a little honey.

  • Dessert - a bowl of fresh fruit.

These are just samples of how you can prepare a high-protein meal. Here's another:

  • Grilled Tuna Steak - 4 ounces

  • Steamed Broccoli - 1/2 cup Steamed Carrots - 1/2 cup

  • Garden Salad - Oil and vinegar dressing

  • High Protein shake - protein powder with raw milk and a little honey

There are many delicious high protein meals you can prepare, or order from the menu in your favorite restaurant.

As more and more people have become healthy eating conscious, restaurants have been offering a broader selection of healthy foods.

And Mothers, I know that macaroni and cheese is easy to fix and your kids seem to love it, but do you know what you are doing to their bodies?

How about choosing some healthy bread instead of non- nutritious, unhealthy, tasteless white bread? Try some sprouted grain breads, they are moderately healthy and nutritious.

Here are some other healthy choices for your protein-rich menus:

  • Salmon - either fresh or canned. Try making salmon cakes with some chopped onion, a (very) few bread crumbs and an egg. Bake these and serve with a sour cream and dill sauce.

  • Tuna - canned made into a tuna-and-egg salad with chopped onion, chopped celery, a touch of sweet pickle relish and sour cream.

  • Chicken - skinless breasts or thighs, saute in olive oil with onions and garlic. Brown on both sides then top with crushed tomatoes, oregano and basil, cover and cook for 45 minutes. Add a 1/2 cup of red wine for added flavor.

  • Turkey Breast - Lightly season and roast in oven or on grill with indirect heat.

  • Cajun Ten Bean Soup - Use prepackaged dried beans and boil them in water with chopped onion and garlic. Add cut up chicken; at the start of cooking if raw or near the end if cooked.

  • Eggs - prepare an omelet or frittata with onions, mushrooms and a little cheese. Be sure to whip in a lot of air for a fluffy omelet.

It's not hard to come up with delicious, nutritious, protein dominated meals. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad and a protein shake.

4 High Protein Meal Ideas

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10 Foods That Keep You Full, Satisfied, and Help You Lose Weight Fast

It's not hard to lose weight fast. Eating towards weight loss has become a common practice and there is really no need to cut down on your food intake. It's what you eat that's most important. There are foods that you can eat that will make you feel both full and satisfied simultaneously. If you feel full, then you won't eat as much. I'm going to share with you 10 foods that will help you lose weight fast by making you feel full and satisfied.

10 Fats Loss Foods:

\"diet Meal\"

1. Garlic - useful in many ways, high in vitamin B6

2. Asparagus - a non-starchy vegetable

3. Cabbage - great to use in a soup as a filler

4. Kale - high in calcium and it's easy to grow

5. Green beans - another non-starchy vegetable that keeps you full

6. Bell peppers - they're both sweet tasting and non-starchy

7. Summer squash (like zucchini) - easy to cook, taste great and give you that full feeling

8. Whole grain breads - rich in dietary fibre, antioxidants, protein, dietary minerals and vitamins

9. Chicken - high in protein, fairly lean meat

10. Salmon - high in protein, omega 3 fatty acids and vitamin D

This is a basic list of foods that will help you on your way to lose weight.

Shift Your Calories Around for Even Faster Weight Loss

A calorie shifting diet is also a great way to lose weight fast because it combines various great tasting foods to help you speed up your metabolism, and you can eat an unlimited portion every meal. Calorie shifting essentially manipulates your body's metabolism into burning fat all the time by fluctuating the amount of calories that you intake every meal every day. You are also required to eat at least 4 meals a day and drink 6-8 glasses of water to increase your metabolism even further. Weight loss is permanent and won't be regained which is a problem with some diets that only help you lose water weight.

10 Foods That Keep You Full, Satisfied, and Help You Lose Weight Fast

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Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.



If you are a diabetic patient try to avoid following list of foods.

1-Sugar, artificial sweeteners and honey. However you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.

2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient

3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.

4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,

5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.

6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.

7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.

8-Avoid commercially packaged foods like TV dinners, "lean" or "light" in particular, and snack foods, fast foods.

9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.

10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid cottage cheese as it has a high carbohydrate content and very little fat

You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:

1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.

2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.

3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.

4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.

5-Try to take white meat like poultry chicken fish meat duck etc.

6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.

7-Always prefer non-fatty dairy products such as "skimmed milk", non-fat cheese and yogurt.

8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.

9-All cheeses can be taken except cottage cheese.

10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.

Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

Dr.Armughan maintaining site Diabetes Symptoms, High Blood Pressure Symptoms Treatment

What Not to Eat on a Diet - Foods to Avoid on a Diet For Losing Weight Smoothly

What not to eat on a diet? If you are on a diet, you should be careful in choosing your foods correctly. We usually get confused while deciding our list of options and we end up consuming some wrong food. The whole process of diet may take a wrong turn if we don't avoid them. Avoidance of some harmful foods is as important as consuming the right kind of food. A proper diet helps your body to shed those extra calories from your body and gives you a slimmer appearance.

Foods To Avoid On A Diet For Losing Weight Smoothly

\"diet Foods\"

Red Meat: Never ever try to binge on red meat. They are full of fats and may unthinkably increase the mass of your body. If you're thinking what not to eat on a diet then you should completely avoid their intake.

Soft Drinks: You should not consume soft drinks while on a diet. They contain excess sugar and may raise the sugar glucose level of your body. They not only increase your weight but also make your body prone to disease like diabetes. You can easily replace them with water. Drinking water is much more beneficial for your body because it cleans up your digestive tract and stimulates more digestion in your body.It plays a vital role in losing weight smoothly

Junk Food: If you are big lover of burgers and French fries then you should forget them for a while as these are what not to eat on a diet. You should completely cut them out from your diet in order to lose weight smoothly. You can eat home cooked meals that are more balanced and proper for losing weight.

Oily foods: Avoid deeply fried food inside oil that is what not to eat on a diet. Instead you can indulge more on boiled foods.

What Not to Eat on a Diet - Foods to Avoid on a Diet For Losing Weight Smoothly

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Ways To Keep Fit

With the high fat content and all the unhealthy ingredients in the American diet, it's important to take steps to ensure that you can keep in shape. In this article, we'll discuss some basic steps that you can take in your life to help you to stay fit.

- Watch what you eat. Fatty meats such as beef, pork, and ham should be consumed in small portions if at all, and you should opt for low-fat dairy products to keep your fat consumption to a minimum.

\"diet Foods\"

- Get an exercise buddy! We're much more likely to stick to an exercise schedule if we have a partner spurring us on, causing us to not want to disappoint our partner for a workout session. Simply having someone to work out with can increase the efficiency of your workout program quickly and efficiently.

- Record your results when working out. For example, if you do push-ups, record how many pushups you can do on a day-to-day basis. When you see that the number that you can do is increasing, you'll be spurred on to continue making progress. Also, by monitoring your progress, you can see when you hit a roadblock in your routine more easily, allowing you a better chance of finding the problem that is occurring.

- Eat fruits and vegetables as often as you can. Fruits and vegetables contain numerous nutrients that are necessary for the proper functioning of the human body. Vitamins and minerals are prevalent in most every fruit and vegetable that you can eat. The National Cancer Institute recommends at least 5 servings of fruits and vegetables per day, but more can be even more beneficial to your health.

- Get outside! The sunlight provides Vitamin D which is important for the proper mineralization of bones. Also, those who spend time outside often experience less depression and more energy, giving you ample opportunity to increase your workout.

- If you're taking some time out watching TV, you can get a great workout while you watch! When the show that you are watching hits a commercial break, take the opportunity to do a set or two of sit-ups or pushups to help keep in shape. Doing some workout activity every commercial break can make you fit in no time!

These are just some basic tips when it comes to maintaining a proper level of fitness of the body. The proper method of staying in shape includes a combination of proper diet, exercise, and lifestyle choices.

Ways To Keep Fit

Kadence Buchanan writes articles on many topics including Fitness [], Cooking [], and Health []

Tips on How To Gain Weight Quickly

Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.

Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:

\"diet Foods\"

1. Poor Diet

Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.

2. Proper Work-out

Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.

3. Poor Motivation

Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the "instant noodles" generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.

Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?

1. Weight Gain Diet Foods 101

I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won't do you any good. Any weight gain from such foods would do your health more harm than good.

Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.

Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.

2. Weight Gain and Muscle Mass Building Routine

You need to tone up the extra weight you are adding to your bodies so that you don't end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.

Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.

Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.

Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Tips on How To Gain Weight Quickly

Davion is a successful webmaster and author. Find out more about natural and effective tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog

Who is Dr Oz?

Dr. Mehmet Oz is a Turkish-American cardiothoracic surgeon. Born on June 11, 1960 in Cleveland Ohio to Turkish parents, Dr Oz is also a bestselling author and highly acclaimed health expert.


\"meal Diet\"

Dr Oz studied in Harvard University before obtaining a joint MD and MBA degree from the University of Pennsylvania School of Medicine and Wharton Business School. Through his life as a student, he earned various awards and positions, including the Captain's Athletic Award and being class president in Harvard and also in medical school.

Professional Career

Dr Oz currently holds several positions in the medical industry, as well as membership in all major professional societies of heart surgeons.

- He is the vice chairman and also a professor at Columbia University.

- He is also the director of the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital.

- He is also the founder and chairman of the non-profit organization HealthCorps. It sends college graduates to high schools to mentor high school students about health, fitness and nutrition.

- Dr Oz is also the director of Siga Technologies, a biotechnology firm that aims to find ways to treat infectious diseases such as small pox and Dengue fever. Its major program is called ST-246, an oral therapeutic agent against orthopox viruses, such as smallpox.

- Dr Oz is also a member of OneVoice Movement's Trustees Advisory Council. OneVoice is a non-profit organization which aims to equip and empower Palestinians and Israelis to be more proactive in conflict resolution in their countries.


Dr Oz already has a total of 400 combined publications, which includes medical books, chapters and magazine columns in Reader's Digest and Esquire. The following are his bestselling and major publications in the past years.

- You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger, released in May 2005 and co-authored with Dr. Michael Roizen

- You: The Smart Patient: An Insider's Handbook for Getting the Best Treatment, released in 2006, co-authored with Dr. Michael Roizen

- You: On a Diet: The Owner's Manual for Waist Management, also released in 2006 and co-authored with Dr. Michael Roizen

- Healing from the Heart: A Leading Surgeon Combines Eastern and Western Traditions to create the Medicine of the Future, released in 1999 and co authored with Ron Arias and Dean Ornish


Dr Oz serves as the health expert in the Oprah Winfrey show. Aside from this and other appearances in various television shows in the US, Dr Oz has also lent his expertise through the radio. He has a regular show broadcasted over XM Satellite Radio: Oprah and Friends that airs everyday. He is also set to launch his own daily television show this 2009 which will be produced by Oprah Winfrey's Harpo Productions and Sony Pictures.

He also has several award-winning shows in Discovery Health, namely "Second Opinion with Dr Oz", "Life Line", "Daily Rounds", "The Truth about Food", "Live Transplant", "National Body Challenge" and "You: On a Diet". He also has one show in Comedy Central named "The Colbert Report." Lastly, Dr Oz is on "AccentHealth", a magazine program designed to be viewed in doctors' offices. He also appeared in The Charlie Rose Show and was also the medical director in the Denzel Washington film John Q.

Honors and Awards

Dr Oz has garnered various recognitions in the medical field as well as in the media, with his significant contributions to the industries. Among his awards and honors are the following:

- He was elected as the Global Leader of Tomorrow by the World Economic Forum.

- He was also granted the American Association for Thoracic Surgery Gross Research Scholarship.

- He was given an honorary doctorate by Istanbul University.

- Dr Oz was also voted as "The Best and Brightest" by Esquire magazine.

- He is one of the "Doctors of the Year" in Hippocrates magazine.

- He was also hailed as one of the "Healers of the Millennium" in Healthy Living.

- He is also considered by Castle Connolly Guide as one of the best physicians in the United States.

- 02138 Magazine has also recognized Dr Oz as one of "The Harvard 100 Most Influential Alumni".

Personal Life

Dr Oz is currently residing in Cliffside Park, New Jersey with his wife Lisa and their four children Daphne, Arabella, Zoe and Oliver.

Who is Dr Oz?

To find out more about Dr Oz Diet check out our weight loss blog.

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

The Dukan diet is a high protein, low carbohydrate diet in four phases. The first phase of the Dukan diet, the attack phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. How then can a vegetarian create a diet menu consisting solely of protein only meals?

A pescetarian, commonly understood as a vegetarian who eats fish, will not have too much trouble meeting the demands of the Dukan diet. They can find enough protein in fish and shellfish. Meals made out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will provide a plentiful supply of protein and variety. Many fish eating vegetarians (pescetarians) also eat animal products such as eggs and dairy. Smoked salmon and cottage cheese, a meal enjoyed by many meat eaters too, makes a perfect and delicious meal suitable for any phase of the Dukan diet.


However, there are vegetarians (perhaps the majority) that do not permit themselves fish. Vegetarians, after all, do not eat animal flesh and fish are animals! Is is possible for these people to follow the diet as well as their consciences?

Tofu, familiar to most vegetarians, is permitted on the diet. Dr. Dukan, whose book is not aimed at vegetarians, includes tofu in his list of permitted foods. Perhaps, through this diet, many meat eaters who previously saw no reason to add tofu to their diet will consider this food, popular worldwide, as a novel addition to their menus.

Textured vegetable protein (TVP) is not mentioned in the book however, it is a high protein food with some but low carbohydrate. Quorn, a mycoprotein, like TVP is not mentioned in the book. However it is also a high protein food that is low in carbohydrate. This vegetarian food is now available in many different forms and varieties. Some have higher carbohydrate contents than others, so vegetarians will need to shop carefully.

Skimmed milk, low fat cottage cheese, fromage frais, and quark are all mentioned and permitted on the diet. Unlike vegans, vegetarians allow themselves these products as well as eggs (also permitted on the diet). These foods can be used liberally although with some restriction on egg yolks and milk.

The challenge for the vegetarian who wishes to follow the Dukan diet will be to put together a viable meat free menu. While it may not be possible to reduce carbohydrate to the, minimal, levels advised by Dr. Dukan, it should be possible to get close to that ideal.

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Two Healthy Breakfasts With Quinoa

Breakfast is one of the most important meals of the day. It is our first jolt of nourishment that will power us throughout the first hours of our days.

Whether your morning is filled with office meetings, heavy construction work or daily house work, what you first eat when you first wake up will help you with your duties.

\"healthy Recipes\"

A problem with breakfasts that are high in sugar and other non-nutritious ingredients is the energy crash and hunger you feel within a few hours of eating breakfast. This effect can be a detriment to your job or morning plans.

Making new breakfast meals with healthy ingredients are a fun and interesting way to not only fuel your body for the day ahead but also learn about new flavors, tastes and foods.

Quinoa: The Healthiest Grain

Quinoa (pronounced Keen-Wa) is a grain that is native of South America and was a staple of the diet of the Inca's. It is considered the most nutritious of all the grains because it is high in fiber, contains all eight of the essential amino acids and is a great source of iron.

Quinoa cooks just like any other rice; just put it in a pot with water and boil. Once it is cooked, you can keep a healthy portion in your refrigerator for future breakfasts.

Its nutty flavor makes it a perfect choice for cereal and a simple breakfast by mixing it up with some crushed almonds, fruit such as a banana or some blueberries and a small bit of 100% natural maple syrup.

Egg Breakfast with Quinoa

Because of its nutritious properties, look and texture, quinoa is the perfect substitute for rice (even brown rice) and pasta.

You might be curious why the preceding statement is in an article about breakfast. After all, how many rice dishes do you eat for breakfast?

If you have ever visited Honolulu, Hawai'i, you might have been exposed to a popular breakfast that includes white rice, sausage and eggs. While this dish is both filling and delicious, it is far from nutritious.

However, you can make a healthy version with a couple changes and substituting quinoa in for the rice.


  • ¼ cup of cooked quinoa

  • 2 large eggs

  • Chicken Sausage (optional - Alfresco Country Style Chicken Sausage with a Hint of Sage and Thyme)

  • Cook the quinoa by the direction on the package

  • Cook one sausage link in a skillet and chop into fine pieces resembling ground beef

  • In a skillet prepare 2 large eggs the way you like them

Two Healthy Breakfasts With Quinoa

Visit Healthy Food Guide and read more of Brian Geslack's thoughts on healthy foods, healthy recipes and fitness advise on his website.

Benefits of the Soya Bean

Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry and for animal feed despite the fact that it is the third most important crop world-wide today and less than 3% is consumed by humans.

Soya has many nutritional advantages as it contains protein, fibre and isoflavones which have positive effects on cholesterol, bone density, menstrual and menopausal symptoms as well as preventing certain cancers. It is thought to be a wonder food by the Chinese who believe it can cure kidney disease, water retention, common colds, anaemia and leg ulcers.

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Research studies by Professor Anderson in 1995 resulted in healthy heart claims as Soya was found to reduce blood cholesterol levels in many of his studies. Soya isoflavones combined with soya protein enhance blood cholesterol reductions as well as having a positive effect on menopausal women by reducing the risk of hot flushes. Improved vascular function, reduction of blood pressure, antioxidant protection of LDL cholesterol and inhibition of platelet activation are other known cardiovascular effects of Soya and its constituent isoflavones.

The recommended daily amount of soya protein by the UK Joint Health Claims Initiative in 2002 is 25g as part of a low-fat diet to help reduce cholesterol level. In orser to achieve this RDA of Soya to promote a healthy heart and reduce cholesterol it is necessary to consume three portions of a Soya based food each day. This can be easily achieved by using Soya milk on cereal each morning, adding soya milk to tea and coffee and choosing a dessert made from soya milk eg. custard or fruit smoothies yoghurt etc.,

There are many Soya cookery books available as well as the many recipes containing soya beans and tofu which already exist in Chinese cooking books. If more people included Soya into their daily diet the risk of developing Heart disease would be reduced which would have a significant impact on the incidence of mortality caused by Coronory Heart Disease today.

Benefits of the Soya Bean

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Avoid These 7 Foods to Control Blood Glucose Levels

If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically accept life style changes. The main theme of this article is to furnish a brief description of foods to control blood glucose levels.

As some foods can bear a massive impact on blood glucose levels you need to know precisely what foods to avoid in Toto. Here are some diet foods to exclude in your diet meal plan.

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Artificial sweeteners: It is pretty difficult to avoid sugar in your diet to zero level. Still, it is advisable to avoid sweeteners like refined sugar as much as you can to increase control of blood glucose in the blood stream.

Sweet Chocolates: You should avoid chewing candy chocolates as they contain high sugar mix. Consuming these can increase sugar levels in your body.

High carb grains: Grains high in carbohydrate should be kept off. The foods rich in carbohydrates can increase the glucose levels in the blood. In this list, you have the white bread, refined rice, pasta, and pastry as bad diabetic foods to avoid.

Vegetables high in starch: Usually all vegetables are good for health. However, there are some vegetables high in starch component which should be cut off from eating. In this regard, you may avoid consuming much of sweet beets, carrots, potatoes, peas, and butter beans.

Fruits rich in sweet: As fruits contain minerals and vitamins they are highly recommended for diabetics to control blood glucose levels. Usually fruits are good fiber sources. However, fruits like mango, banana, jackfruit, strawberry, pineapple are not good for controlling blood glucose.

Fatty dietary foods: Milk is a healthier food but skimmed milk is good for reducing fat intake in the blood. Cheese and yogurt containing whole fat should be avoided. Butter cakes are very bad food for diabetics.

Processed foods: Though processed diet foods are added with preservatives they have very poor fiber content needed for diabetics to reduce blood sugar in the blood stream. So, any food packed in solid form or in liquid form should be totally avoided.

Be sure, if you can avoid these foods you can keep the blood glucose levels under control and no medicine is needed.

Avoid These 7 Foods to Control Blood Glucose Levels

Controlling blood sugar is really an art. If you want to be safe you should know the description of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar levels.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Recommended Vegetables and Fruits for Diabetes

For a diabetic patient the choice of food which can be eaten is limited. Fruits and vegetables form a great part of a patient's diet and the good news is that almost all vegetables and most fruits are recommended for diabetes.

Recommended vegetables for diabetes: A diabetic patient can eat almost all vegetables. Vegetables are a power house of nutrients, low in fat content and rich in fiber. Onions and garlic are very good as they reduce the levels of glucose in the blood. Bitter gourd contains hypoglycemic agents and is yet another recommended vegetable for diabetes as it reduces the levels of sugar both in the blood and urine of the patient.

\"diet Foods\"

Vegetables like carrots, tomatoes, and spinach are a rich source of caroteniods which lower the odds of a person becoming diabetic. Vegetables like cabbage, peppers, chilies, celery, lettuce, broccoli, green beans are some of the recommended vegetables for diabetes. A diabetic patient can snack on raw vegetables like carrot sticks and have a salad. Vegetables should be eaten either raw, steamed or be preferably cooked in olive oil.

Recommended fruits for diabetes: The best fruits recommended for diabetes are berries as they are low in carbohydrates, and very high in fiber and antioxidants, the preferred varieties being raspberries, blackberries and strawberries. Apples, citrus fruits and stone fruits like peaches, apricots and nectarine are also highly recommended fruits for diabetes.

Apples should be preferably eaten with the skin as the skin is high in fiber. While avocado reduces cholesterol and is a rich source of magnesium and potassium, fresh figs are a source of essential minerals as also a store house of calcium, potassium and iron. Grape fruit is yet another recommended fruit for diabetes as it not only burns fat but also regulates glucose levels in the body.

A diet rich in the above mentioned recommended vegetables and fruits for diabetes will help the diabetic patient to maintain blood sugar levels in the body.

Recommended Vegetables and Fruits for Diabetes

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The Glycemic Index of Foods and Diabetes

Glycemic Index (GI) is how foods containing carbohydrates raise your blood glucose. High glycemic index foods raise your blood glucose more than foods with a low glycolic index. If you are planning a diabetic meal plan then it is an effective tool to use in selecting foods. There are online diabetic meal plans that are available for free that are invaluable.

What actually makes a food raise your blood glucose level? Usually the more processed the food the high the glycemic index, such as potato chips vs. a baked sweet potato or white rice vs. wild rice.

\"diet Meal\"

What are some low GI foods that you can eat?

- Non-starchy vegetables, most fruit, whole grain breads, some cereals, and dried beans and legumes.

What are some of the medium GI foods?

- Whole wheat, quick oats, brown and wild rice

What are some high GI foods to avoid?

- White bread and bagels

- Popcorn

- White rice

- Bran flakes

- Macaroni and cheese in the mix

Can you use the glycemic index of foods vs. counting carbohydrates? Some experts think that this would be an effective tool and you could avoid counting carbohydrates, but most lean toward carbohydrate counting. Familiarize yourself with the tools used to create meal plans for diabetes.

There are diets from 1500 to 2800 calories depending on height, weight and activity level. Meal planning can seem overwhelming, but there is help online. Investigate this free online meal plan that will give you the hard facts that you need to control your diabetes. You have waited long enough, seek expert advice today.

The Glycemic Index of Foods and Diabetes

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Easy Ways to Lose Weight by Knowing Foods That Speed Up Metabolism - The BEST Solution

Looking for some easy ways to lose weight and the foods that speed metabolism?

Does the sound of gym make you lazy to start losing weight?

\"lose Weight\"

If only you know some easy ways to lose weight and know the foods that speed metabolism, you will be able to reduce your waistline effectively and easily.

I know how it feels to be overweight because I used to be overweight as well. I just wanted to lose some weight so that I could be more attractive. But the more I tried, the harder it gets. If only I know the foods that speed metabolism, I will not need to exercise at the gym to burn a lot of calories.

Eventually, I did manage to lose my weight without going to the gym or even do any joggings. With this success, I decided to share some easy ways to lose weight together with the foods that speed metabolism.

What I am about to share will change your life forever if you do it properly. It has worked for my friends, none of them failed. That is why I am sure it could work for you as well.

First step to aid the easy ways to lose weight:

  • Do not eat 3 hours before bedtime

  • Drink 6 to 8 glasses to hydrate the body. Weight loss highly depends on how the body eliminates body waste, so keep it hydrated.

The easy ways to lose weight with simple exercise:

  • Do least 30 minutes of brisk walking five times a week, no jogging. Also, brisk walking has both health and psychological benefits. So it is worthwhile.

  • Do walk in the park or around your neighborhood to get some exercise once in a while

  • Alternatively, you can also ride a bike around your neighborhood

Now for the foods that speed metabolism:

  • Hot water -- drink hot water instead of cold water in the morning to increase the speed of your metabolism and burn more calories!

  • Green Tea -- Study have shown that green tea helps to speed up metabolism

  • Add some spice in your food - chili is one of the foods that speed metabolism, the milder, the better it is.

  • Raspberries -- This berry has also been proven to lose weight. It will also help to make you feel full

  • Resveratrol -- This is the best supplement to speed up your metabolism, and it is one of the easy ways to lose weight

Easy Ways to Lose Weight by Knowing Foods That Speed Up Metabolism - The BEST Solution

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Low Residue Diet - Foods For a Low Fiber, Low Residue Diet Menu Plan

Often you feel that you are literally going to explode or simply cannot do anything, but lie down due to the pain you feel in the abdominal area. Instead of relying on medications, which is not the best solution in many cases, you can try the low residue diet. It is simple to keep and it is very effective for sufferers from gastrointestinal tract problems.

The main purpose of this diet is to reduce the number all undigested nutrients that remain in the body after food intake. By decreasing this quantity the number and amount of stools is reduced. One example of a nutrient that cannot be fully digested is fiber. It is often recommended since it aids bowel movements and the reduction of cholesterol in the body, but in fact in the majority of cases of people suffering from a certain medical condition associated with a gastrointestinal problem fiber should be excluded from the diet almost completely. Unfortunately, poor digestion and problems with the bowel are common today given the sedentary lifestyle we have and the unhealthy food we eat, but the low residue diet can help for the fixing of the problem.

\"diet Foods\"

In fact, this nutritional plan is recommended by the majority of medical specialist treating their patients for gastrointestinal diseases and often after surgical interventions. By adopting the low residue diet you will get effective relief from the symptoms that are torturing you and interfering with your daily life. In case the medical treatment you are receiving cannot provide for your permanent cure, it is best to adopt the diet every time you start experiencing the problem. The different types of digestive diseases are usually very hard to get rid of permanently so you need to create a dietary plan that you can use every time the problem flares up. It is also a good idea to keep the necessary products at home all the time.

You will be surprised to find that the low residue diet contains quite delicious foods and that it also excludes some of the healthiest ones. The breads, cereals and pasta that do not contain any fiber have to replace the whole grain ones. The fruit and vegetables as well as the nuts should be completely excluded. The milk and natural yogurt as well as the tender poultry, fish and meat are in. Your nutritional plan should also include eggs and white rice. You can drink fruit juices, but only the ones without pulp. It is essential for you to get standard food portions and to keep the most beneficial time of menu schedule with three main meals and two snacks in between them during the day.

Do not hesitate to try the low residue diet every time you have a digestive problem and you will definitely get the relief that you desire. The foods it includes are tasty and you can come up with a variety of great recipes for cooking them that are healthy in a number of ways. You are guaranteed to feel better and enjoy your meals fully.

Low Residue Diet - Foods For a Low Fiber, Low Residue Diet Menu Plan

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1000 Calorie Diet Plan Thats Simple Yet Powerful!

Ok we are about go over a simple 1000 calorie diet plan that can have you losing weight at a natural steady rate. Its important that you lose weight at a steady rate otherwise you will just gain the weight back in the future.

Ok lets get started shall we? If you follow this simple little plan you should see some gradual weight loss.

\"diet Meal\"


You want to eat 300 calories here! This will be one of your biggest meals because it raises your metabolism early in the day to aid even more fat burning. I suggest you eat a bowl of Quaker Oatmeal here along with some apple juice and a fruit of your choice. Oatmeal is full of fiber and actually makes you feel full because of its abundance of fiber.


Eat Around 300 calories here also. You shoul choose a lean meat thats around 120-150 calories like a piece of Salmon or lean chicken. Now add some green beans and another fruit. This should set you right at 300 calories. You can even mix things up and get something like a lean cuisine meal which are low in calories.

Mid Afternoon:

So you already have eaten 600 of the 1000 calorie diet plan calories allowed. This meal you want to eat around 200 calories. I suggest a nice decent sized sandwich for this meal because you need some carbs in your diet like bread.


I suggest you keep your dinner around 200-300 calories. Dont worry about how late you eat as long as its not past 9 pm at night. Eating a small meal late can actually help to raise your metabolism before bedtime. But if you eat too long you run into risking weight gain due to your metabolism naturally slowing down at night. But you should eat something in the range of 200-300 calories here such as a low calorie frozen diet meal. You could also eat some pasta here but I do not recommend it because you already got enough of your carbs in with your bread.

Basically dont feel bad if you slip up and eat say a cookie during one meal as long as you keep the calorie intake at 1000-1100 per day. Ihope this 1000 calorie diet plan has helped you see how easy it can be to lose weight. Follow this little program and you will see weight loss within a week. Its really not that hard either, good luck!

1000 Calorie Diet Plan Thats Simple Yet Powerful!

Corey is a self proclaimed Weight Loss Expert. You can see more weight loss diets as well as get a free weight loss ebook at and see something even better than this 1000 Calorie Diet Plan []

Best Fresh Salsa Recipe

Here is the best salsa recipe I have ever made.

My family does not even like regular jar or store bought salsa anymore. I use to make salsa and cook the ingredients on the stove but once was in a hurry and just used everything straight from the garden, after a little washing. The result was a flavor burst in my mouth with all the wonderful flavors that were not toned down by cooking them away.

\"healthy Recipes\"

Hope you enjoy and give me your comments.

8 tomatoes

3 green peppers

4 jalapeno peppers (you can remove some or add some depending on your taste)

1 small onion

Garlic cloves or minced garlic


Olive Oil


Lemon or lime juice

Cut off the tops of the green peppers and remove seeds. Cut off the tops of the jalapenos but do not remove seeds. Cut the outer skin off the onion and cut in four sections.

Place these items in a food processor and run until everything is small. I usually do not leave big chunks of the jalapeno as small chopped bits blend better and give flavor throughout the salsa.

Drop in 1 teaspoon on minced garlic. You can use the stuff out of the jar from the store or put in 2 whole cloves.

Wash the tomatoes and cut off the tops and cut them in half our fourths and put them in the food processor on top of the already chopped up peppers and onions.

Process these until the tomatoes are well chopped. Open the food process and remove the container and put a strainer in your sink and pour the mixture from the processor into the strainer and let strain all the excess liquid from the tomatoes. I usually use my well washed hand in their to stir up the salsa and speed up the process but you can use a big spoon. When Most of the excess liquid is gone dump the strainer mixture into a bowl or container.

Add 1 teaspoon salt, 1 tablespoon dried parsley, 3 to 4 tablespoons lemon or lime juice. I prefer lime juice but once ran out and used lemon juice and it worked just as well. I use the bottled juice but it you have fresh it would be even better. Add 2 tablespoons of extra virgin olive oil.

Stir everything together with a spoon and quickly get out your chips and get some because as soon as your family knows you have homemade salsa made it will not be around for very long.

Best Fresh Salsa Recipe

Lesa Bolt is a contributor to fresh salsa recipes []

Can You Eat Popcorn With Diabetes?

Everyone needs to worry about their health, and your diet is a really big part of your overall health. However, for those who are diagnosed with Diabetes their diets are truly essential to maintaining their health. Having a healthy and balanced diet can help keep your blood sugar in check and under control. Without that, your health and well-being can actually spiral out of control.

Now of course that makes logical sense, but once one receives that diagnosis the difficult part is not the logic. The difficult adjustment is actually determining what you can and cannot eat if you are suffering from Diabetes. You will have tons of questions going through your head like, can you eat popcorn with Diabetes? Candy? Cheese? Bread? There is not a real hard and fast rule, but there is some basic education that you will want to make sure that you have.

\"diet Meal\"

Carbohydrates are a big part of our diets, and are not necessarily bad by definition. However, you must note that there are simple and complex carbohydrates. When putting together your diet, you will want to be sure that it is one that has a higher component of complex carbohydrates as opposed to the simple carbs that are so prevalent in our food choices today. Simple carbs are basically sugar, and diets that are full of these sugars are exactly the type of diets that can lead to type 2 Diabetes. However, complex carbohydrates are a good choice to add to your diet because they are more difficult to digest. Therefore, your body has to work harder to process them, and that will give you a longer lasting energy source.

Your diet should also be rich in lean proteins. Lean proteins are a great source of energy for your body. This type of fuel encourages your metabolism to burn at a faster rate, and can actually help you to build muscle mass and to burn fat.

You will also want to make sure that you are keeping your diet full of fruits and vegetables. These will give you the nutrients that your body needs to stay balanced and healthy. Additionally, foods like this are great "filler foods" which help you to feel more full so that you do not feel tempted to indulge in high glucose foods that will hinder your health.

Discovering what type of diet will work for you is always a constantly changing challenge. However, when you are dealing with the added complication of Diabetes you are faced with those basic and human questions like can you eat popcorn with Diabetes? Well, the truth is that yes you can. Your diet can include those favorite foods that you have. The key is to indulge in those with moderation within a diet that is rich in the healthful nutrients that your body needs. If you can do this, then you are sure to be able to get a good handle on managing your Diabetes without sacrificing your happiness or health.

Can You Eat Popcorn With Diabetes?

Eat excellent food with a great Type 2 Diabetes Diet. Here is a List Of Foods For Type 2 Diabetes.

20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

\"lose Weight\"

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop

completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and

not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)

just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

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How To Lose 20 Pounds In 1 Month - Diet

Here's how to lose 20 pounds in 1 month on a specialized diet. If you're willing to listen and take action, then this diet is about the best chance you have at losing 20 pounds in 1 month.

Diet to Lose 20 Pounds in a Month

\"meal Diet\"

1. Eat 3 apples a day

Apples fill you up and give you 5 grams of fiber in each of them. They're just about the perfect snack between meals to keep you from getting hungry.

2. Eat eggs and black beans for breakfast

Eggs and black beans are both high in protein... and black beans are also high in fiber. One can contains 25 grams of fiber. So eat 1/2 of a can at breakfast with 3-4 scrambled eggs. Start the day out right so you don't play calorie catch-up the rest of the day with convenient junk foods.

3. Snack on red grapes all day

This gives you sugar, without the sugar being from processed foods.

4. At least 4 times a day, drink a protein shake that contains at least 25 grams of protein.

So with 4 protein shakes as well as the eggs and black beans at breakfast, you're eating/drinking calories often, especially protein calories. You're also eating a bunch of apples and grapes that have natural sugars in them.

5. Drink more water

You could probably lose 5 of the 20 pounds in a month just by drinking more water. The reason... the more water you drink, the less water your body retains. So drink a lot of water and your body will release the retained water it was carrying for emergencies.

How to lose 20 pounds in 1 month is hard, but following this diet gives you the best shot at losing all that weight in a safe manner.

How To Lose 20 Pounds In 1 Month - Diet

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Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 20 pounds in a month... no mention of eating carrots or celery. I promise.

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Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

- Eat a variety of foods.

- Apply moderation to your consumption of junk foods.

- Choose natural and lightly processed foods as often as possible.

- Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

- Modern farming methods may deplete the nutrient quality of food.

- High stress levels may diminish nutrients in your body.

- Dieting may affect nutrient levels.

- Aging reduces the ability of our bodies to utilize certain nutrients.

- Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

You can learn more about these products by visiting the site listed below.

\"meal Diet\"

Top Nutritional Tips To Support Healthy Hair Growth

Richard Mitchell is the creator of the website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Nutrition to find out more about the issues covered in this article.

Diet - Foods to Avoid When On Any Diet!

Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.

A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.

\"diet Foods\"

We all have our likes and dislikes...many of which from a child passes with us all our lives.

Today's commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.

oAny "processed" food. ANY...this means food that has been treated in an industrial way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.

oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.

An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.

oAny "deep-fried" foods. This includes the famous potato, but can also include fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.

oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).

oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but NO white flour.

It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.

oWhite Sugar. As its carbohydrate cousin above, white sugar also has very little or no nutritional value.

There are so many healthy alternatives to it, and although sweet, these natural sugars are easily digested in your system as they are natural as you are natural.

oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, usually with the cheapest oils, mostly transfatty ones, and full of preservatives.

Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.

o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.

The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will prevent the natural slimming process when you are dieting.

There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.

When you are NOT dieting, you can certainly eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.

Diet - Foods to Avoid When On Any Diet!

More FREE Diet and nutrition advice

For more articles features and downloads on http://diet and nutrition/ as well as much more to help you live a happier healthier life please visit:

Healthy Dieting: Eat 5 Meals a Day and Lose Weight!

A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly for healthy dieting.

While you need to eat regularly you need to know about portion size in relation to your body for healthy dieting and this is relationship is explained below.

\"meal Diet\"

Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

Let's look at these concepts in more detail.

3 meals a day is a man made concept

If you look at healthy eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day.

Some simple examples from nature will illustrate this point.

Bears are creatures that eat huge meals infrequently to sustain them. They carry a lot of body fat to feed them over time i.e they are binge eaters.

If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans.

These animals are eating every few hours, our ancient ancestors did and you should to for healthy dieting.

There are reasons why you should, that are linked to our body and how it functions.

By eating frequently you achieve the following:

1. Eating frequently prevents hunger pangs and curbs over eating.

2. Eating more often keeps your metabolism working quickly so you burn calories more efficiently.

3. Food is also absorbed more efficiently and quickly when we eat regularly.

In affect you will feel healthier and have more energy as you will be using your metabolism as nature intended.

This is what healthy dieting is all about:

Creating the ultimate conditions to burn fat, in the most efficient way and never feeling hungry.

OK I can eat 5 meals a day how much can I eat?

Here you need to know about portion control.

Eating five times a day means you can eat enough to satisfy you, but its important to know how much you can eat in relation to your body size and there is a very easy way of doing this.

You can count calories, but let's be frank who has the time or inclination to do this?

The trick is to use your hand.

A portion should be the size of your fist or the size of your palm.

Want a baked potato?

Get one the size of your fist

Want some fish?

Get a portion the size of your palm

Eat naturally for healthy dieting

Now you need to eat quality fat carbohydrate and protein.

The trick here is to eat "naturally from the earth" and avoid additives and sugar.

For example, a meal should contain the three groups how about Salmon, brown rice and veagatbles? Or maybe a baked potato Turkey and vegetables?

Follow the above and you can eat 5 meals a day.

If you are in a hurry make your other two meals up before hand, some nice tasty salads (go easy on the dressing) some rice and fish.

Other healthy dieting tricks

Make sure you eat breakfast (the most important meal of the day) and get as much fibre as you can, as a lot of it is not absorbed and passes through the body. It also makes you feel full and has generally less calories than other foods.

The other trick is to drink lots of water ice cold. Many hunger pangs are simply thirst pangs, so get plenty of water by drinking it ice cold.

Your body has to heat it to body temperature and you will burn 400 calories a week!

Now you have done the above you will feel healthy and control your weight as nature intended.

Don't forget a bit of exercise and by this we don't mean hours in the gym. Simply do some brisk walking don't take the lift try and walk up the stairs etc

Add in some swimming or cycling twice a week, its not to hard and remember, we were not born to just sit around were active beings.

Healthy dieting made simple

The above diet tips will help you burn fat efficiently, eat as your supposed to, feel healthier and fitter which is what healthy dieting is all about.

Simply think about how we evolved through time and you will see the logic of the above.

Healthy Dieting: Eat 5 Meals a Day and Lose Weight!

Healthy dieting

For more tips on healthy dieting nutrition supplements as well as free newsletters and ezines visit =>

5 Minute Office Workout

The creator of this workout program is Bob Harper, who was a trainer for the TV Show, "The Biggest Loser". He teamed up with MSN to come up with this free, online program for exercise to help the office worker that sits behind the desk for 8 hours and the most exercise he gets is from the car to the house or to work. By doing exercises at your desk, or while sitting in your chair, he instructs you how to tighten target areas, while you are sitting or standing in your office, and eating healthy, by watching what you bring for lunch each day.

The Lunchbox:

The website offers a virtual "lunchbox", where you can put different items in there and it will tell you the calorie count, carb count and other nutrition counts. The descriptions are fairly basic so it may list "chicken sandwich" but not give the count if you heap it with cheese, lettuce, and tomato, for example. It is a helpful guide, as some people don't realize the calorie count in potato chips versus celery sticks, and the premise is that eating one healthy, low calorie meal per day, will show a difference over time, in addition to the easy, in office workout program. It makes it fun to try different combos, and you can add and subtract items from your "lunchbox", to see the different calorie counts.


At Least it's free:

There is no cost for the online program, and can give you many ideas for packing a healthy lunch, instead of eating out. The exercises are shown on video by Bob Harper, so that you can see how they are done. The downside is that some workdays may not allow time for the workouts, and the menu nutrition counts are basic and don't allow for some of the extras that people tend to put in their meals, and the extras are where the wasted calories are often hidden.


There are 22, 5- minute videos, done with employees in surprise visits by Bob to their offices, to prove how anyone can master them. It makes it entertaining, and they are targeted to different areas and some are done sitting, some standing. Because so many office workers have a fairly sedentary lifestyle, it gives a metabolism boost, and helps burn a few more calories than normal. It helps to have office participation as support, but can be done individually without anybody else in the office knowing, as well.

In Conclusion:

This is a free, (you have to create an account), minimal life impact weight loss, workout program, that can be fit into any lifestyle, by curbing calories in one meal a day at work. Of course, it helps to eat sensibly the other meals to make it a healthy lifestyle. By working out while at the job, it is a sort of multi-tasking program that can break up your day and boost your metabolism at that mid-afternoon lull. Of course, if you have space to walk at your workplace after lunch, it helps accelerate the workout program and weight loss.

5 Minute Office Workout

Find more Bob Harper diets and more information on the 5 Minute Office Workout at

Kid's Cupcake Recipes

Cup cakes are a favorite treat for kids of all ages. Cupcakes can be decorated for all seasons and reasons. These are quick, easy cup cake recipe that kids can prepare with the help of an adult.

These cupcakes could always be made starting with a boxed cake mix. But where is the fun in that? With these recipes, you and the kids start from scratch and create memories as well as some delicious mouth watering treats.

\"healthy Recipes\"

Lemon Cupcake Recipe


  • 3½ oz. softened butter
  • 3½ oz. softened cream cheese
  • 2 tsp. finely grated lemon rind
  • 2/3-cup superfine sugar
  • 2 eggs
  • ½ cup all-purpose (plain) flour
  • 1/3 cup self-raising flour


1. Pre-heat oven to 325F

2. Line a 12-cup muffin pan, with cupcake papers

3. Beat the butter, cheese, lemon rind, sugar and eggs until smooth and creamy

4. Sift the flours together

5. Add the flour gradually to the cheese mixture

6. Beat on a low speed, until just combined

7. Divide the mixture evenly between the 12 muffin tins

8. Bake for 25 minutes until firm to touch

9. Allow to cool for a few minutes and then transfer to a wire rack

Yields: 12 cupcakes

Frost with purchased lemon frosting. Enjoy

Basic Vanilla CupCake Recipe


  • *5 oz. Butter - softened
  • *5 oz. superfine sugar
  • *6 oz. self-raising flour
  • *3 eggs
  • *1 tsp. vanilla extract


1. Preheat the oven to 350F

2. Line a 12-cupcake pan, with cup cake papers

3. Crack the eggs into a cup and beat lightly with a fork

4. Place all the ingredients in a large bowl

5. Beat with an electric mixer for 2 minutes, until light and creamy

6. Divide the mixture in the muffin pan

7. Bake for 18-20 minutes until risen and firm to touch

8. Allow to cool for a few minutes and then transfer to a wire rack

9. Allow to cool fully before applying the frosting

Yields: 12 cupcakes

Frost with purchased vanilla frosting. Enjoy

Kid's Cupcake Recipes


Do you need Kid-Friendly Recipes? Christine Steendahl - "The Menu Mom" invites you to visit Kid Approved Meals to pick up your personal 13 week breakfast and lunch menu designed just for children!

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

If you are looking for free diet meal plans for Calorie Shifting diet, then you have found the right place. In this article, I'll be telling you what is Calorie Shifting all about and after that I'll give you a sample menu of this diet.

Firstly, what is Calorie Shifting? Calorie Shifting is a diet plan that combines the idea of consuming low calorie to lose weight and boosting your metabolism. If you have been dieting on a low calorie diet before, you will know that after some time, your metabolism will start falling, you will feel lethargic and you starts to lose less weight. This special diet helps to avoid all these problems.

\"diet Meal\"

The Calorie Shifting diet eliminated all these problem by requiring you to alternate your caloric intake everyday. Sometimes, you will be eating high calorie food and exceed your daily requirement, and sometimes you will be eating very low calorie food. By doing so, your body will still be receiving "I'm getting enough calorie" signal, thus will not lower your metabolism. By doing so, you'll be able to lose weight on an averagely low calorie diet without facing the problem of low metabolism, thus, allowing you to lose weight more efficiently and achieve longer result.

So, I have introduced you the diet plan. And below is one of the example of the free diet meal plans. The calorie need is based on an average adult (2000 calorie of daily requirement). It is really very important to incorporate this idea in your daily diet. What you need to do is to monitor your daily calorie intake carefully and fluctuate it up and down to obtain the effect of shifting calories.

Day 1 : 1300

Day 2 : 1300

Day 3 : 1800

Day 4 : 2100

Day 5 : 1800

Day 6 : 1300

Day 7 : 2100

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

If you are unsure with the free diet meal plans, you can get a free 7 days diet menu at the Calorie Shifting website.

You can also view my friend's Calorie Shifting diet menu in his journal.