What are you eating everyday to lose fat? Do you follow a strict vegetarian diet? Do you have supplements? Do you want to still eat meat 1-2 times a week? Do you still want to eat wide variety of foods but still follow a fat loss diet meal plan? Read this article to get ideas on how to do it.
Here's a sample of a fat loss diet meal plan for men partnered with a sample of daily schedule of activities.
Upon waking up, drink a cup of water. Take 1000 mg of vitamin C pill. Go for a 60-90 minute walk. You could walk with your dog if you want. After your walking exercise, eat breakfast. Below is a sample recipe.
Melt one tablespoon of natural peanut butter. You add raw pecans. Make it one layer. Then sprinkle it with some coconut flakes. You then add ½ cup of blueberries. Add another layer of raw pecans. Just mix it up and enjoy your breakfast. You can eat this recipe with an apple or a pear. Finish your breakfast with a cup of green tea and 2 glasses of water.
For your lunch, here's a sample recipe.
Make four egg omelets. In your omelet, add spinach, broccoli, red pepper, green pepper, red onion, mushrooms, and feta or cheddar cheese. Other options for your omelet: adding apple slices, asparagus with feta cheese. You can try wrapping your omelet with whole wheat tortilla. Then add salsa and 1/2 of an avocado.
In your fat loss diet meal plan always include 3 liters or more of water consumption everyday. In the above recipes, you will notice that it is all natural. Keep in mind that in losing weight, avoid foods that are in a box or in a bag. The sample recipes always include fruit or vegetable.
Combine your fat loss diet meal plan with sports. Choose a sport that will help you build muscle, that will improve your performance and that can heighten your being active such as resistance training. You can also go for a workout for 45 minutes in a gym three times a week. You can do squats and push-ups. After your workout, you can drink two cups of chocolate milk as your post workout supplement.
You will notice in the above fat loss diet meal plan that it doesn't include high carbohydrate foods that contains trans-fats. If you are planning your meal, avoid fries, pastries, chips, and donuts.Fat Loss Diet Meal Plan