Slow Cooker Chicken Stew and Dumplings

Your complete dinner in one pot! This meal has been a family favorite for years, it appeals to the meat and potato lovers and is also quite low fat. It is quick and easy to assemble in the morning and can be left to cook all day in your slow cooker. Add the dumpling batter to the pot ½ hour before dinner. Serves 6.

Stew:

\"healthy Recipes\"

3-4 medium potatoes, cut into small chunks

3-4 stalks of celery, sliced

2 cups of whole baby carrots

1 ½ cups frozen peas

1 ½ lb boneless, skinless chicken breasts, cut into chunks

1 can low fat cream of chicken soup

1 can low fat cream of celery soup

½ cup low fat milk

½ cup water

1-2 tsp poultry seasoning (according to taste)

½ tsp fresh ground pepper

Dumplings:

1 ½ cups all purpose flour

1 tsp salt

3 ½ tsp baking powder

2 tsp parsley

1 egg, beaten

3 tbsp melted butter or margarine

2/3-1 cup milk

Directions:

1. Put potatoes, celery, carrots and chicken into the slow cooker.

2. Mix soups, seasonings, milk and water together and pour over vegetables and chicken.

3. Cook on low for 7-8 hours or until chicken is cooked and vegetables are tender. (You can cook on high for 4-5 hours but results are better on low).

4. Add peas during the last ½ hour of cooking.

5. To make the dumpling batter: mix flour, salt, baking powder & parsley together; add egg, melted butter and milk to dry ingredients. Use enough milk to make a soft dough.

6. Turn heat on slow cooker to high and drop 6 spoonfuls of the batter on top of stew.

7. Cover and cook for approx. 30 minutes or until dumplings are well done. (The dumplings will expand to touch each other during the cooking, so separate them with a knife about half way through to make sure the dough on the sides gets cooked as well).

Hint: Check the stew before you add the dumpling batter to make sure there is plenty of liquid. You can add a can of chicken broth or water if necessary to make sure you have lots of gravy once the dumplings are cooked.

Enjoy!

Slow Cooker Chicken Stew and Dumplings

Pat Lockhart is the author and publisher of the website: SuperCookbooks.com a comprehensive cookbook resource. It includes a cookbook directory, information about how to create your own cookbook , a weekly featured recipe, and articles and reviews. Currently, we are collecting recipes for an exciting project: The Valley Cookbook which will feature healthy recipes from food produced locally in the Okanagan region of BC, Canada. We welcome submissions to this and other cookbooks. Visit our website at: [http://www.supercookbooks.com]

4 High Protein Meal Ideas

Protein meals don't mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you.

That is a great source of energy. The carbs to avoid are refined starches and sugars.

\"diet Meal\"

A nice protein-based meal will include some meat, fish or poultry. It will also have beans and their kin; black-eyed peas and chickpeas (garbanzo beans).

Also included will be some good green vegetables, greens and a nice banana split for dessert (ha ha, I lied about the dessert).

Here is a nice breakfast menu:

• Sirloin Steak, 4 ounces, grilled (medium rare on mine).


• Eggs, 2 poached.


• Sprouted grain bread toast with natural peanut butter spread.


• Fresh fruit compote (no refined sugar).


• A high-protein-powder shake with raw milk and a little locally produced honey.

Lots of protein and "good" carbohydrates. Probably less calories than a Big Mac and a lot better for you. A great start for the day.

How about this for a lunch menu:

• Grilled Tuna Steak, 4 ounces.


• Broccoli, steamed


• Cheese Sauce (for the broccoli)


• Green salad with Tomatoes


• High-protein-powder shake with raw milk and a little honey.

How about this for dinner:

• Chili con Carne; Leanground beef (90%), Red Kidney Beans, Tomatoes, Cumin,Chili Powder, Salt and Pepper, Chopped jalapenos, Water


• Coleslaw (with sour cream, not mayonnaise and a few raisins)


• High-protein-powder shake with raw milk and a little honey.


• Dessert - a bowl of fresh fruit.

These are just samples of how you can prepare a high-protein meal. Here's another:

• Grilled Tuna Steak - 4 ounces


• Steamed Broccoli - 1/2 cup Steamed Carrots - 1/2 cup


• Garden Salad - Oil and vinegar dressing


• High Protein shake - protein powder with raw milk and a little honey

There are many delicious high protein meals you can prepare, or order from the menu in your favorite restaurant.

As more and more people have become healthy eating conscious, restaurants have been offering a broader selection of healthy foods.

And Mothers, I know that macaroni and cheese is easy to fix and your kids seem to love it, but do you know what you are doing to their bodies?

How about choosing some healthy bread instead of non- nutritious, unhealthy, tasteless white bread? Try some sprouted grain breads, they are moderately healthy and nutritious.

Here are some other healthy choices for your protein-rich menus:

• Salmon - either fresh or canned. Try making salmon cakes with some chopped onion, a (very) few bread crumbs and an egg. Bake these and serve with a sour cream and dill sauce.


• Tuna - canned made into a tuna-and-egg salad with chopped onion, chopped celery, a touch of sweet pickle relish and sour cream.


• Chicken - skinless breasts or thighs, saute in olive oil with onions and garlic. Brown on both sides then top with crushed tomatoes, oregano and basil, cover and cook for 45 minutes. Add a 1/2 cup of red wine for added flavor.


• Turkey Breast - Lightly season and roast in oven or on grill with indirect heat.


• Cajun Ten Bean Soup - Use prepackaged dried beans and boil them in water with chopped onion and garlic. Add cut up chicken; at the start of cooking if raw or near the end if cooked.


• Eggs - prepare an omelet or frittata with onions, mushrooms and a little cheese. Be sure to whip in a lot of air for a fluffy omelet.

It's not hard to come up with delicious, nutritious, protein dominated meals. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad and a protein shake.

4 High Protein Meal Ideas

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10 Foods That Keep You Full, Satisfied, and Help You Lose Weight Fast

It's not hard to lose weight fast. Eating towards weight loss has become a common practice and there is really no need to cut down on your food intake. It's what you eat that's most important. There are foods that you can eat that will make you feel both full and satisfied simultaneously. If you feel full, then you won't eat as much. I'm going to share with you 10 foods that will help you lose weight fast by making you feel full and satisfied.

10 Fats Loss Foods:

\"diet Meal\"

1. Garlic - useful in many ways, high in vitamin B6

2. Asparagus - a non-starchy vegetable

3. Cabbage - great to use in a soup as a filler

4. Kale - high in calcium and it's easy to grow

5. Green beans - another non-starchy vegetable that keeps you full

6. Bell peppers - they're both sweet tasting and non-starchy

7. Summer squash (like zucchini) - easy to cook, taste great and give you that full feeling

8. Whole grain breads - rich in dietary fibre, antioxidants, protein, dietary minerals and vitamins

9. Chicken - high in protein, fairly lean meat

10. Salmon - high in protein, omega 3 fatty acids and vitamin D

This is a basic list of foods that will help you on your way to lose weight.

Shift Your Calories Around for Even Faster Weight Loss

A calorie shifting diet is also a great way to lose weight fast because it combines various great tasting foods to help you speed up your metabolism, and you can eat an unlimited portion every meal. Calorie shifting essentially manipulates your body's metabolism into burning fat all the time by fluctuating the amount of calories that you intake every meal every day. You are also required to eat at least 4 meals a day and drink 6-8 glasses of water to increase your metabolism even further. Weight loss is permanent and won't be regained which is a problem with some diets that only help you lose water weight.

10 Foods That Keep You Full, Satisfied, and Help You Lose Weight Fast

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Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.

AVOID THESE FOODS

Diet

If you are a diabetic patient try to avoid following list of foods.

1-Sugar, artificial sweeteners and honey. However you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.

2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient

3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.

4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,

5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.

6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.

7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.

8-Avoid commercially packaged foods like TV dinners, "lean" or "light" in particular, and snack foods, fast foods.

9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.

10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid cottage cheese as it has a high carbohydrate content and very little fat

You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:

1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.

2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.

3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.

4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.

5-Try to take white meat like poultry chicken fish meat duck etc.

6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.

7-Always prefer non-fatty dairy products such as "skimmed milk", non-fat cheese and yogurt.

8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.

9-All cheeses can be taken except cottage cheese.

10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.

Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

Dr.Armughan maintaining site Diabetes Symptoms, High Blood Pressure Symptoms Treatment

What Not to Eat on a Diet - Foods to Avoid on a Diet For Losing Weight Smoothly

What not to eat on a diet? If you are on a diet, you should be careful in choosing your foods correctly. We usually get confused while deciding our list of options and we end up consuming some wrong food. The whole process of diet may take a wrong turn if we don't avoid them. Avoidance of some harmful foods is as important as consuming the right kind of food. A proper diet helps your body to shed those extra calories from your body and gives you a slimmer appearance.

Foods To Avoid On A Diet For Losing Weight Smoothly

\"diet Foods\"

Red Meat: Never ever try to binge on red meat. They are full of fats and may unthinkably increase the mass of your body. If you're thinking what not to eat on a diet then you should completely avoid their intake.

Soft Drinks: You should not consume soft drinks while on a diet. They contain excess sugar and may raise the sugar glucose level of your body. They not only increase your weight but also make your body prone to disease like diabetes. You can easily replace them with water. Drinking water is much more beneficial for your body because it cleans up your digestive tract and stimulates more digestion in your body.It plays a vital role in losing weight smoothly

Junk Food: If you are big lover of burgers and French fries then you should forget them for a while as these are what not to eat on a diet. You should completely cut them out from your diet in order to lose weight smoothly. You can eat home cooked meals that are more balanced and proper for losing weight.

Oily foods: Avoid deeply fried food inside oil that is what not to eat on a diet. Instead you can indulge more on boiled foods.

What Not to Eat on a Diet - Foods to Avoid on a Diet For Losing Weight Smoothly

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Ways To Keep Fit

With the high fat content and all the unhealthy ingredients in the American diet, it's important to take steps to ensure that you can keep in shape. In this article, we'll discuss some basic steps that you can take in your life to help you to stay fit.

- Watch what you eat. Fatty meats such as beef, pork, and ham should be consumed in small portions if at all, and you should opt for low-fat dairy products to keep your fat consumption to a minimum.

\"diet Foods\"

- Get an exercise buddy! We're much more likely to stick to an exercise schedule if we have a partner spurring us on, causing us to not want to disappoint our partner for a workout session. Simply having someone to work out with can increase the efficiency of your workout program quickly and efficiently.

- Record your results when working out. For example, if you do push-ups, record how many pushups you can do on a day-to-day basis. When you see that the number that you can do is increasing, you'll be spurred on to continue making progress. Also, by monitoring your progress, you can see when you hit a roadblock in your routine more easily, allowing you a better chance of finding the problem that is occurring.

- Eat fruits and vegetables as often as you can. Fruits and vegetables contain numerous nutrients that are necessary for the proper functioning of the human body. Vitamins and minerals are prevalent in most every fruit and vegetable that you can eat. The National Cancer Institute recommends at least 5 servings of fruits and vegetables per day, but more can be even more beneficial to your health.

- Get outside! The sunlight provides Vitamin D which is important for the proper mineralization of bones. Also, those who spend time outside often experience less depression and more energy, giving you ample opportunity to increase your workout.

- If you're taking some time out watching TV, you can get a great workout while you watch! When the show that you are watching hits a commercial break, take the opportunity to do a set or two of sit-ups or pushups to help keep in shape. Doing some workout activity every commercial break can make you fit in no time!

These are just some basic tips when it comes to maintaining a proper level of fitness of the body. The proper method of staying in shape includes a combination of proper diet, exercise, and lifestyle choices.

Ways To Keep Fit

Kadence Buchanan writes articles on many topics including Fitness [http://fitnessandourworld.com/], Cooking [http://cookingforfun.net/], and Health [http://healthandourworld.com/]

Tips on How To Gain Weight Quickly

Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.

Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:

\"diet Foods\"

1. Poor Diet

Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.

2. Proper Work-out

Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.

3. Poor Motivation

Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the "instant noodles" generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.

Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?

1. Weight Gain Diet Foods 101

I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won't do you any good. Any weight gain from such foods would do your health more harm than good.

Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.

Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.

2. Weight Gain and Muscle Mass Building Routine

You need to tone up the extra weight you are adding to your bodies so that you don't end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.

Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.

Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.

Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Tips on How To Gain Weight Quickly

Davion is a successful webmaster and author. Find out more about natural and effective tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog http://gain-muscle-mass-weight.blogspot.com

Who is Dr Oz?

Dr. Mehmet Oz is a Turkish-American cardiothoracic surgeon. Born on June 11, 1960 in Cleveland Ohio to Turkish parents, Dr Oz is also a bestselling author and highly acclaimed health expert.

Education

\"meal Diet\"

Dr Oz studied in Harvard University before obtaining a joint MD and MBA degree from the University of Pennsylvania School of Medicine and Wharton Business School. Through his life as a student, he earned various awards and positions, including the Captain's Athletic Award and being class president in Harvard and also in medical school.

Professional Career

Dr Oz currently holds several positions in the medical industry, as well as membership in all major professional societies of heart surgeons.

- He is the vice chairman and also a professor at Columbia University.

- He is also the director of the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital.

- He is also the founder and chairman of the non-profit organization HealthCorps. It sends college graduates to high schools to mentor high school students about health, fitness and nutrition.

- Dr Oz is also the director of Siga Technologies, a biotechnology firm that aims to find ways to treat infectious diseases such as small pox and Dengue fever. Its major program is called ST-246, an oral therapeutic agent against orthopox viruses, such as smallpox.

- Dr Oz is also a member of OneVoice Movement's Trustees Advisory Council. OneVoice is a non-profit organization which aims to equip and empower Palestinians and Israelis to be more proactive in conflict resolution in their countries.

Books

Dr Oz already has a total of 400 combined publications, which includes medical books, chapters and magazine columns in Reader's Digest and Esquire. The following are his bestselling and major publications in the past years.

- You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger, released in May 2005 and co-authored with Dr. Michael Roizen

- You: The Smart Patient: An Insider's Handbook for Getting the Best Treatment, released in 2006, co-authored with Dr. Michael Roizen

- You: On a Diet: The Owner's Manual for Waist Management, also released in 2006 and co-authored with Dr. Michael Roizen

- Healing from the Heart: A Leading Surgeon Combines Eastern and Western Traditions to create the Medicine of the Future, released in 1999 and co authored with Ron Arias and Dean Ornish

Appearances

Dr Oz serves as the health expert in the Oprah Winfrey show. Aside from this and other appearances in various television shows in the US, Dr Oz has also lent his expertise through the radio. He has a regular show broadcasted over XM Satellite Radio: Oprah and Friends that airs everyday. He is also set to launch his own daily television show this 2009 which will be produced by Oprah Winfrey's Harpo Productions and Sony Pictures.

He also has several award-winning shows in Discovery Health, namely "Second Opinion with Dr Oz", "Life Line", "Daily Rounds", "The Truth about Food", "Live Transplant", "National Body Challenge" and "You: On a Diet". He also has one show in Comedy Central named "The Colbert Report." Lastly, Dr Oz is on "AccentHealth", a magazine program designed to be viewed in doctors' offices. He also appeared in The Charlie Rose Show and was also the medical director in the Denzel Washington film John Q.

Honors and Awards

Dr Oz has garnered various recognitions in the medical field as well as in the media, with his significant contributions to the industries. Among his awards and honors are the following:

- He was elected as the Global Leader of Tomorrow by the World Economic Forum.

- He was also granted the American Association for Thoracic Surgery Gross Research Scholarship.

- He was given an honorary doctorate by Istanbul University.

- Dr Oz was also voted as "The Best and Brightest" by Esquire magazine.

- He is one of the "Doctors of the Year" in Hippocrates magazine.

- He was also hailed as one of the "Healers of the Millennium" in Healthy Living.

- He is also considered by Castle Connolly Guide as one of the best physicians in the United States.

- 02138 Magazine has also recognized Dr Oz as one of "The Harvard 100 Most Influential Alumni".

Personal Life

Dr Oz is currently residing in Cliffside Park, New Jersey with his wife Lisa and their four children Daphne, Arabella, Zoe and Oliver.

Who is Dr Oz?

To find out more about Dr Oz Diet check out our weight loss blog.

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

The Dukan diet is a high protein, low carbohydrate diet in four phases. The first phase of the Dukan diet, the attack phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. How then can a vegetarian create a diet menu consisting solely of protein only meals?

A pescetarian, commonly understood as a vegetarian who eats fish, will not have too much trouble meeting the demands of the Dukan diet. They can find enough protein in fish and shellfish. Meals made out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will provide a plentiful supply of protein and variety. Many fish eating vegetarians (pescetarians) also eat animal products such as eggs and dairy. Smoked salmon and cottage cheese, a meal enjoyed by many meat eaters too, makes a perfect and delicious meal suitable for any phase of the Dukan diet.

Diet

However, there are vegetarians (perhaps the majority) that do not permit themselves fish. Vegetarians, after all, do not eat animal flesh and fish are animals! Is is possible for these people to follow the diet as well as their consciences?

Tofu, familiar to most vegetarians, is permitted on the diet. Dr. Dukan, whose book is not aimed at vegetarians, includes tofu in his list of permitted foods. Perhaps, through this diet, many meat eaters who previously saw no reason to add tofu to their diet will consider this food, popular worldwide, as a novel addition to their menus.

Textured vegetable protein (TVP) is not mentioned in the book however, it is a high protein food with some but low carbohydrate. Quorn, a mycoprotein, like TVP is not mentioned in the book. However it is also a high protein food that is low in carbohydrate. This vegetarian food is now available in many different forms and varieties. Some have higher carbohydrate contents than others, so vegetarians will need to shop carefully.

Skimmed milk, low fat cottage cheese, fromage frais, and quark are all mentioned and permitted on the diet. Unlike vegans, vegetarians allow themselves these products as well as eggs (also permitted on the diet). These foods can be used liberally although with some restriction on egg yolks and milk.

The challenge for the vegetarian who wishes to follow the Dukan diet will be to put together a viable meat free menu. While it may not be possible to reduce carbohydrate to the, minimal, levels advised by Dr. Dukan, it should be possible to get close to that ideal.

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Two Healthy Breakfasts With Quinoa

Breakfast is one of the most important meals of the day. It is our first jolt of nourishment that will power us throughout the first hours of our days.

Whether your morning is filled with office meetings, heavy construction work or daily house work, what you first eat when you first wake up will help you with your duties.

\"healthy Recipes\"

A problem with breakfasts that are high in sugar and other non-nutritious ingredients is the energy crash and hunger you feel within a few hours of eating breakfast. This effect can be a detriment to your job or morning plans.

Making new breakfast meals with healthy ingredients are a fun and interesting way to not only fuel your body for the day ahead but also learn about new flavors, tastes and foods.

Quinoa: The Healthiest Grain

Quinoa (pronounced Keen-Wa) is a grain that is native of South America and was a staple of the diet of the Inca's. It is considered the most nutritious of all the grains because it is high in fiber, contains all eight of the essential amino acids and is a great source of iron.

Quinoa cooks just like any other rice; just put it in a pot with water and boil. Once it is cooked, you can keep a healthy portion in your refrigerator for future breakfasts.

Its nutty flavor makes it a perfect choice for cereal and a simple breakfast by mixing it up with some crushed almonds, fruit such as a banana or some blueberries and a small bit of 100% natural maple syrup.

Egg Breakfast with Quinoa

Because of its nutritious properties, look and texture, quinoa is the perfect substitute for rice (even brown rice) and pasta.

You might be curious why the preceding statement is in an article about breakfast. After all, how many rice dishes do you eat for breakfast?

If you have ever visited Honolulu, Hawai'i, you might have been exposed to a popular breakfast that includes white rice, sausage and eggs. While this dish is both filling and delicious, it is far from nutritious.

However, you can make a healthy version with a couple changes and substituting quinoa in for the rice.

Ingredients

• ¼ cup of cooked quinoa


• 2 large eggs


• Chicken Sausage (optional - Alfresco Country Style Chicken Sausage with a Hint of Sage and Thyme)


• Cook the quinoa by the direction on the package


• Cook one sausage link in a skillet and chop into fine pieces resembling ground beef


• In a skillet prepare 2 large eggs the way you like them

Two Healthy Breakfasts With Quinoa

Visit Healthy Food Guide and read more of Brian Geslack's thoughts on healthy foods, healthy recipes and fitness advise on his website.

Benefits of the Soya Bean

Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry and for animal feed despite the fact that it is the third most important crop world-wide today and less than 3% is consumed by humans.

Soya has many nutritional advantages as it contains protein, fibre and isoflavones which have positive effects on cholesterol, bone density, menstrual and menopausal symptoms as well as preventing certain cancers. It is thought to be a wonder food by the Chinese who believe it can cure kidney disease, water retention, common colds, anaemia and leg ulcers.

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Research studies by Professor Anderson in 1995 resulted in healthy heart claims as Soya was found to reduce blood cholesterol levels in many of his studies. Soya isoflavones combined with soya protein enhance blood cholesterol reductions as well as having a positive effect on menopausal women by reducing the risk of hot flushes. Improved vascular function, reduction of blood pressure, antioxidant protection of LDL cholesterol and inhibition of platelet activation are other known cardiovascular effects of Soya and its constituent isoflavones.

The recommended daily amount of soya protein by the UK Joint Health Claims Initiative in 2002 is 25g as part of a low-fat diet to help reduce cholesterol level. In orser to achieve this RDA of Soya to promote a healthy heart and reduce cholesterol it is necessary to consume three portions of a Soya based food each day. This can be easily achieved by using Soya milk on cereal each morning, adding soya milk to tea and coffee and choosing a dessert made from soya milk eg. custard or fruit smoothies yoghurt etc.,

There are many Soya cookery books available as well as the many recipes containing soya beans and tofu which already exist in Chinese cooking books. If more people included Soya into their daily diet the risk of developing Heart disease would be reduced which would have a significant impact on the incidence of mortality caused by Coronory Heart Disease today.

Benefits of the Soya Bean

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Avoid These 7 Foods to Control Blood Glucose Levels

If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically accept life style changes. The main theme of this article is to furnish a brief description of foods to control blood glucose levels.

As some foods can bear a massive impact on blood glucose levels you need to know precisely what foods to avoid in Toto. Here are some diet foods to exclude in your diet meal plan.

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Artificial sweeteners: It is pretty difficult to avoid sugar in your diet to zero level. Still, it is advisable to avoid sweeteners like refined sugar as much as you can to increase control of blood glucose in the blood stream.

Sweet Chocolates: You should avoid chewing candy chocolates as they contain high sugar mix. Consuming these can increase sugar levels in your body.

High carb grains: Grains high in carbohydrate should be kept off. The foods rich in carbohydrates can increase the glucose levels in the blood. In this list, you have the white bread, refined rice, pasta, and pastry as bad diabetic foods to avoid.

Vegetables high in starch: Usually all vegetables are good for health. However, there are some vegetables high in starch component which should be cut off from eating. In this regard, you may avoid consuming much of sweet beets, carrots, potatoes, peas, and butter beans.

Fruits rich in sweet: As fruits contain minerals and vitamins they are highly recommended for diabetics to control blood glucose levels. Usually fruits are good fiber sources. However, fruits like mango, banana, jackfruit, strawberry, pineapple are not good for controlling blood glucose.

Fatty dietary foods: Milk is a healthier food but skimmed milk is good for reducing fat intake in the blood. Cheese and yogurt containing whole fat should be avoided. Butter cakes are very bad food for diabetics.

Processed foods: Though processed diet foods are added with preservatives they have very poor fiber content needed for diabetics to reduce blood sugar in the blood stream. So, any food packed in solid form or in liquid form should be totally avoided.

Be sure, if you can avoid these foods you can keep the blood glucose levels under control and no medicine is needed.

Avoid These 7 Foods to Control Blood Glucose Levels

Controlling blood sugar is really an art. If you want to be safe you should know the description of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar levels.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.